Personalized yoga program - 21 days online course
A personalized yoga program benefits individuals by addressing their unique physical, mental and emotional needs. Each person has different body types, fitness levels, and health conditions, so designing classes accordingly ensures maximum effectiveness. Here’s are the benefits:
​Physical Health: Tailored postures improve flexibility, strength and alignment based on individual fitness levels, while avoiding strain or injury.
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Mental Well-being: Customized breathwork and meditation help manage stress, anxiety and emotional imbalances. Individuals experience improved mental clarity and calm.
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Holistic Approach: A personalized plan integrates physical, mental, and emotional aspects for overall well-being, focusing on areas like chronic pain, stress-related disorders, creating a balanced and sustainable practice.
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This customized approach maximizes the benefits, making yoga more accessible and impactful for each participant.
SERVICES
ONLINE HATHA YOGA CLASSES
Hatha Yoga classes are suitable for everyone including beginners. Its gentle effective practice involves breath and Yoga Asanas(postures) such as seated posture, balancing posture, forward bend, backward bend, core, spine twist, lying posture, relaxation (savasana), and pranayama (breathing practice). all packed in one session.
Benefits:
Increases physical and mental flexibility, strength, balance, endurance, and mental calmness, easily relieves stress, anxiety, and tiredness from the system which makes you feel good instantly after each session.
ONLINE PRE–PREGNANCY YOGA CLASSES
This class can be a great relief for those who want to become pregnant. Suitable postures, relaxation, and breathing techniques help to nourish the body and calm the mind. The session also intends to release psychological stress, muscle tension, and body pains and another benefit is boosting fertility naturally. Also, it’s safe to practice even if one is going through fertility treatment.
ONLINE PRENATAL / PREGNANCY YOGA CLASSES
The pregnancy yoga class is exclusively designed for expecting moms to retain the core benefits of yoga. During pregnancy, it is seen there is a lot of variation in emotions and physical discomforts. Pregnancy Yoga is one of the best things that you can do for yourself as well as your growing baby and the best way to self-pamper. Pregnancy class in Attune to Yoga focuses on yoga postures /Poses which help to improve flexibility and build strength. Our gentle Dynamic Pregnancy Yoga Sequence is safe and works as cardio. Pregnancy Yoga helps to stabilize the pelvic floor and makes you prepare for labor with confidence. Along with that, we practice suitable breathing techniques and relaxation methods to reduce psychological disturbance and improve inner well-being calm, and peace.
Our yoga is suitable for Pregnant women between 12 -40 + months. These Pregnancy classes are designed for all trimesters. You can start the class at any stage of pregnancy.
ONLINE PRIVATE YOGA CLASSES
Private Yoga classes help in today ‘s busy schedule. Everyone is occupied with their daily chores and are not able to pursue Yoga as part of their group classes. A flexible option which is Private Yoga Classes wherein teacher teaches Yoga for a single student at your convenient time in your premises. This setup helps the instructor to understand the exact requirements and also the ailments (if any) of student and can create a personalized program for the student and monitor the vital signs more closely and alter the program accordingly.
ONLINE YOGA CLASSES
Online Yoga classes make it more accessible to everyone . With your busy schedule, it can be tough to find a class in that studio to match your time & interest. Switch to Online Yoga Classes – It is Live & Interactive, some days you may want to fit in short session & other days you want to stretch, flex and balance a little longer. With Online Yoga you can you have the comfort of doing yoga at your convenience from anywhere.
CORPORATE YOGA or DESKTOP YOGA
We believe in building a healthy culture across places which leads to a healthy society. Briefing about yoga and benefits followed by a practical yoga session which includes moderate desktop asana and breathing practice. We customize desktop yoga for corporate, retaining the same core values & guidelines. Comprehensive and effective yoga classes with stretching and breathing techniques will help overcome physical and mental stress-related issues and other discomforts.
ONLINE BREATHING EXERCISE & RELAXATION SESSION
In Pranayama (controlled breathing practices) class we use various kinds of breathing methods to increase vital energy. The class also emphasizes on regulating the breathing pattern from shallow to deep breathing. In the other half of the session focus is on relaxation practices to heal the body and mind.
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Benefits
Great improvement in quality of life, it’s told that 70% of toxins can be removed by breathing practices, It Increase psychological well-being and this particular practice works as a natural mood booster and also helps to release all unwanted emotions and negative thoughts, regulates sleep disorders, and free flow of energy.
ONLINE YOGA FOR SENIORS
It’s never too late to start yoga. Age and fitness level are not a concern at all because Yoga has the flexibility to tailor the posture to suit everyone. Here we practice a gentle version of yoga which is safe and effective.
The class focuses on strengthening the muscle, joints, mobility issues, breathing exercises and relaxation methods to release stress and enhance sleep. In fact, we have seen a great improvement in the quality of life and getting a feeling of sense of purpose and meaning to life.
ONLINE RESTORATIVE YOGA CLASS
It’s a restful practice session, we use props to support a relaxing posture for deeper experience. One can enjoy staying a bit longer in positions to have a meditative experience and same time relish physical relaxation.
Suitable for everyone and especially for someone who feels like slowing down or who is not yet completely ready for physical activity.
Benefits
Reduce anxiety and depression, calm the entire nervous system and revitalize. Another efficient way of relaxing with gentle posture is involved. Opens body and mind.
