Yoga and happy hormones

Did you know that your body has natural ways to reduce inflammation and pain? Happy hormones like endorphins, serotonin, and dopamine play a crucial role in this process. You can boost these happy hormones through yoga practice, making it a powerful stress buster.

Endorphins are your body's natural pain and stress relievers. When you engage in activities like yoga, exercise, or meditation, your body releases endorphins, which help alleviate pain. Serotonin, another happy hormone, has anti-inflammatory properties. It helps regulate your immune response, reducing inflammation in your body. Dopamine, known for its role in mood regulation, also plays a part in pain relief. It can modulate your perception of pain, helping you feel better.

Additionally, yoga can reduce levels of the hormone cortisol, which is released in response to stress and can contribute to inflammation. By engaging in activities that promote the release of these hormones, you can effectively reduce inflammation and alleviate pain. So, the next time you're feeling sore or achy, consider doing some gentle yoga to boost your happy hormones, reduce cortisol levels, and ease your discomfort.